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    Team Lime Green
    Emmett Pate
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    06:07 PM07:57 PM

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was latest run in 6 months

    Fastest 1 mile walks

    • 16:59/mi
      2/03/23
    • 17:49/mi
      2/02/23
    • 19:36/mi
      12/24/22
    • 20:29/mi
      2/04/23
    • 21:21/mi
      2/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 3
    Feb 3 Friday

    Total distance

    1.01miles

    Elapsed time

    21:28 7:57PM - 8:18PM

    Average pace

    21:21minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.81mph

    Calories

    197
    540Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    90bpm
    73 - 105bpm

    Change in speed over route