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Team Lime Green
Emmett Pate
Notable (as of the date of this run)
- was first run in Roanoke Rapids
- was longest duration run in a year
- was most calories burned in a year
- was longest run in 6 months
- was earliest run in a month
- was fastest mile split in a month
Fastest 3 mile runs
- 8:21/mi11/22/14
- 8:21/mi10/29/14
- 8:24/mi4/16/16
- 8:30/mi11/19/16
- 8:31/mi10/13/12
- 8:32/mi5/29/15
- 8:44/mi6/20/15
- 8:47/mi5/19/16
- 8:47/mi5/23/18
- 8:48/mi10/04/14
- 8:54/mi12/25/14
- 8:58/mi9/20/14
- 9:00/mi10/07/12
- 9:03/mi9/22/12
- 9:04/mi11/07/14
- 9:09/mi8/05/18
- 9:09/mi4/21/15
- 9:10/mi4/28/15
- 9:11/mi1/06/15
- 9:11/mi11/15/16
- 9:12/mi1/08/15
- 9:12/mi9/21/15
- 9:12/mi5/07/15
- 9:15/mi11/23/18
- 9:16/mi11/18/15
- 9:17/mi11/04/18
- 9:21/mi9/24/15
- 9:22/mi10/26/16
- 9:23/mi5/13/16
- 9:23/mi11/06/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 19
Aug 19
84 °F
53% rh
Aug 19
Friday
Total distance
3.12miles
Elapsed time
46:12
12:41PM - 1:41PM
Average pace
14:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.05mph
Calories
481
Food equivalent
1lb of seafood ceviche
Average heart rate
118bpm
84 - 137bpm
Average cadence
143spm
86 - 184spm