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    Team Lime Green
    Emmett Pate
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    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was first run in 80 days
    • was lowest max heart rate ever
    • was lowest average heart rate in a year
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 1 mile walks

    • 16:59/mi
      2/03/23
    • 17:49/mi
      2/02/23
    • 19:36/mi
      12/24/22
    • 20:29/mi
      2/04/23
    • 21:21/mi
      2/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 24
    Dec 24 Saturday

    Total distance

    1.07miles

    Elapsed time

    21:02 11AM - 11:21AM

    Average pace

    19:36minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.06mph

    Calories

    172
    480Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    93bpm
    73 - 104bpm

    Average cadence

    182spm
    178 - 186spm

    Change in speed over route