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    Team Lime Green
    Emmett Pate
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    Tags

    Treadmill
    Walk/Run

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 9:37/mi
      9/18/19
    • 9:58/mi
      7/16/19
    • 13:00/mi
      12/23/18
    • 13:27/mi
      12/31/18
    • 14:17/mi
      9/11/13
    • 17:11/mi
      10/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 5
    Oct 5 Wednesday

    Total distance

    0.87miles

    Elapsed time

    15:01 2:29PM - 2:44PM

    Average pace

    17:11minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.49mph

    Calories

    135
    540Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    99bpm
    76 - 123bpm

    Average cadence

    138spm
    112 - 184spm

    Change in speed over route