FriendsClose
    Team Lime Green
    Emmett Pate

    Tags

    Walk/Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 1 mile runs

      • 8:31/mi
        9/09/18
      • 8:42/mi
        7/02/18
      • 9:21/mi
        4/29/15
      • 9:27/mi
        5/04/15
      • 9:31/mi
        6/01/15
      • 9:37/mi
        9/28/16
      • 9:46/mi
        8/21/14
      • 9:47/mi
        2/05/15
      • 9:52/mi
        9/30/16
      • 9:53/mi
        2/16/18
      • 10:01/mi
        9/10/14
      • 10:07/mi
        5/25/16
      • 10:09/mi
        4/06/18
      • 10:11/mi
        12/05/17
      • 10:13/mi
        8/12/18
      • 10:25/mi
        7/04/18
      • 10:27/mi
        5/01/18
      • 10:28/mi
        10/11/16
      • 10:31/mi
        4/18/18
      • 10:34/mi
        7/08/20
      • 10:36/mi
        6/06/21
      • 10:37/mi
        3/09/18
      • 10:41/mi
        4/10/18
      • 10:43/mi
        4/17/18
      • 10:45/mi
        4/19/13
      • 10:45/mi
        9/24/16
      • 10:46/mi
        9/25/16
      • 10:48/mi
        4/18/18
      • 10:51/mi
        12/07/17
      • 10:57/mi
        3/10/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Aug 11
      81 °F
      91% rh
      90 °F
      Aug 11 Wednesday

      Total distance

      1.01miles

      Elapsed time

      14:44 8:47AM - 9:02AM

      Average pace

      14:40minutes per mile

      Route

      Ocracoke
      Hyde County, North Carolina

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.09mph

      Calories

      154
      600Calories/hour

      Food equivalent

      Massive Egg White Omelette
      or something unhealthy...

      Average heart rate

      124bpm
      103 - 145bpm

      Average cadence

      142spm
      100 - 184spm

      Change in speed over route