FriendsClose
    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 8:31/mi
        9/09/18
      • 8:42/mi
        7/02/18
      • 9:21/mi
        4/29/15
      • 9:27/mi
        5/04/15
      • 9:31/mi
        6/01/15
      • 9:37/mi
        9/28/16
      • 9:46/mi
        8/21/14
      • 9:47/mi
        2/05/15
      • 9:52/mi
        9/30/16
      • 9:53/mi
        2/16/18
      • 10:01/mi
        9/10/14
      • 10:07/mi
        5/25/16
      • 10:09/mi
        4/06/18
      • 10:11/mi
        12/05/17
      • 10:13/mi
        8/12/18
      • 10:25/mi
        7/04/18
      • 10:27/mi
        5/01/18
      • 10:28/mi
        10/11/16
      • 10:31/mi
        4/18/18
      • 10:34/mi
        7/08/20
      • 10:36/mi
        6/06/21
      • 10:37/mi
        3/09/18
      • 10:41/mi
        4/10/18
      • 10:43/mi
        4/17/18
      • 10:45/mi
        4/19/13
      • 10:45/mi
        9/24/16
      • 10:46/mi
        9/25/16
      • 10:48/mi
        4/18/18
      • 10:51/mi
        12/07/17
      • 10:57/mi
        3/10/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jun 26
      85 °F
      52% rh
      Jun 26 Friday

      Total distance

      1.25miles

      Elapsed time

      14:18 4:39PM - 4:53PM

      Average pace

      11:28minutes per mile

      Route

      London Bridge
      Virginia Beach, Virginia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.23mph

      Calories

      186
      780Calories/hour

      Food equivalent

      Pint of Guinness
      or something unhealthy...

      Average heart rate

      130bpm
      92 - 144bpm

      Average cadence

      169spm
      110 - 184spm

      Change in speed over route

      Splits