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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 1k in a year
    • was fastest run in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 9:37/mi
      9/18/19
    • 9:58/mi
      7/16/19
    • 13:00/mi
      12/23/18
    • 13:27/mi
      12/31/18
    • 14:17/mi
      9/11/13
    • 17:11/mi
      10/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 18
    71 °F
    57% rh
    Sep 18 Wednesday

    Total distance

    0.94miles

    Elapsed time

    9:00 5:23PM - 5:32PM

    Average pace

    9:37minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    138
    900Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    141bpm
    84 - 156bpm

    Average cadence

    174spm
    116 - 184spm

    Change in speed over route