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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 9:22/mi
      12/14/14
    • 9:26/mi
      1/11/15
    • 10:09/mi
      4/04/16
    • 11:45/mi
      7/28/18
    • 11:48/mi
      6/24/18
    • 12:08/mi
      8/25/19
    • 12:28/mi
      7/21/19
    • 13:23/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 25
    75 °F
    73% rh
    Aug 25 Sunday

    Total distance

    7.01miles

    Elapsed time

    1:25:05 4:27PM - 5:52PM

    Average pace

    12:08minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    1054
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    137bpm
    81 - 156bpm

    Average cadence

    159spm
    110 - 186spm

    Change in speed over route

    Splits