FriendsClose
    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 8:56/mi
        11/18/14
      • 9:04/mi
        12/02/14
      • 9:11/mi
        12/17/14
      • 9:14/mi
        11/20/14
      • 9:18/mi
        2/03/15
      • 9:25/mi
        1/20/18
      • 9:30/mi
        1/15/15
      • 9:30/mi
        11/03/14
      • 9:32/mi
        11/08/14
      • 9:34/mi
        12/23/14
      • 9:39/mi
        4/07/15
      • 9:40/mi
        11/27/14
      • 9:43/mi
        11/05/14
      • 9:43/mi
        12/02/12
      • 9:45/mi
        8/20/15
      • 9:47/mi
        8/17/15
      • 9:48/mi
        10/13/14
      • 9:49/mi
        5/11/16
      • 9:54/mi
        2/26/18
      • 9:57/mi
        9/29/14
      • 9:59/mi
        3/03/16
      • 10:01/mi
        2/26/16
      • 10:02/mi
        6/10/16
      • 10:04/mi
        3/03/15
      • 10:12/mi
        11/02/11
      • 10:12/mi
        9/18/12
      • 10:13/mi
        8/22/15
      • 10:14/mi
        10/16/18
      • 10:16/mi
        3/22/16
      • 10:18/mi
        12/31/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      May 4
      85 °F
      53% rh
      May 4 Saturday

      Total distance

      4.54miles

      Elapsed time

      1:00:07 4:40PM - 5:40PM

      Average pace

      13:15minutes per mile

      Route

      Huntersville
      Norfolk, Virginia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.53mph

      Calories

      689
      660Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      136bpm
      78 - 154bpm

      Average cadence

      157spm
      86 - 190spm

      Change in speed over route

      Splits