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    Team Lime Green
    Emmett Pate

    Tags

    Race
    1/2 marathon
    Road

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was longest run in 3 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 9:01/mi
      10/18/15
    • 9:19/mi
      3/22/15
    • 9:31/mi
      4/12/15
    • 9:38/mi
      11/10/18
    • 10:01/mi
      9/06/15
    • 10:04/mi
      3/17/19
    • 10:06/mi
      11/22/15
    • 10:50/mi
      4/10/16
    • 11:49/mi
      2/24/19
    • 11:56/mi
      2/24/19
    • 12:33/mi
      9/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 17
    45 °F
    51% rh
    33 °F
    Mar 17 Sunday

    Total distance

    13.16miles

    Elapsed time

    2:12:30 7:38AM - 9:50AM

    Average pace

    10:04minutes per mile

    Route

    Lake View
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1941
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    91 - 166bpm

    Average cadence

    180spm
    118 - 190spm

    Change in speed over route

    Splits