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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was during sunset
    2 pro notables not displayed

    Fastest 9 mile runs

    • 10:29/mi
      3/08/15
    • 11:17/mi
      3/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 10
    74 °F
    58% rh
    Mar 10 Sunday

    Total distance

    9.00miles

    Elapsed time

    1:41:39 5:28PM - 7:18PM

    Average pace

    11:17minutes per mile

    Route

    Huntersville
    Norfolk, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    1344
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    81 - 156bpm

    Average cadence

    175spm
    96 - 188spm

    Change in speed over route

    Splits