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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 8 mile runs

    • 9:40/mi
      1/17/15
    • 10:27/mi
      3/29/15
    • 10:42/mi
      10/14/18
    • 10:54/mi
      6/30/18
    • 10:59/mi
      8/19/18
    • 11:33/mi
      1/06/19
    • 11:34/mi
      1/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 6
    52 °F
    68% rh
    Jan 6 Sunday

    Total distance

    8.09miles

    Elapsed time

    1:33:26 4:51PM - 6:24PM

    Average pace

    11:33minutes per mile

    Route

    Riverview
    Norfolk, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1206
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    124bpm
    82 - 135bpm

    Average cadence

    174spm
    112 - 182spm

    Change in speed over route

    Splits