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    Team Lime Green
    Emmett Pate
    APP: Zwift/Win10
    SPD: TreadTracker
    CAD: Stryd
    HRM: Wahoo Tickr

    Tags

    Treadmill
    Virtual run

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 9:40/mi
      1/17/15
    • 10:27/mi
      3/29/15
    • 10:42/mi
      10/14/18
    • 10:54/mi
      6/30/18
    • 10:59/mi
      8/19/18
    • 11:33/mi
      1/06/19
    • 11:34/mi
      1/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 21
    40 °F
    82% rh
    Jan 21 Monday

    Total distance

    8.08miles

    Elapsed time

    1:33:27 4:22PM - 5:55PM

    Average pace

    11:34minutes per mile

    Route

    St. James's
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    836
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    117bpm
    56 - 142bpm

    Average cadence

    173spm
    40 - 180spm

    Change in speed over route

    Splits