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    Team Lime Green
    Emmett Pate

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest run in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 9:40/mi
      1/17/15
    • 10:27/mi
      3/29/15
    • 10:42/mi
      10/14/18
    • 10:54/mi
      6/30/18
    • 10:59/mi
      8/19/18
    • 11:33/mi
      1/06/19
    • 11:34/mi
      1/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 19
    77 °F
    Aug 19 Sunday

    Total distance

    8.08miles

    Elapsed time

    1:28:43 5:15PM - 6:43PM

    Average pace

    10:59minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    832
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    128bpm
    75 - 144bpm

    Average cadence

    177spm
    96 - 188spm

    Change in speed over route

    Splits