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    Team Lime Green
    Emmett Pate

    Tags

    Intervals
    Treadmill

    Notable (as of the date of this run)

    • was fastest 7k in a year
    • was fastest 4mi in 3 months
    • was latest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:56/mi
      11/18/14
    • 9:04/mi
      12/02/14
    • 9:11/mi
      12/17/14
    • 9:14/mi
      11/20/14
    • 9:18/mi
      2/03/15
    • 9:25/mi
      1/20/18
    • 9:30/mi
      1/15/15
    • 9:30/mi
      11/03/14
    • 9:32/mi
      11/08/14
    • 9:34/mi
      12/23/14
    • 9:39/mi
      4/07/15
    • 9:40/mi
      11/27/14
    • 9:43/mi
      11/05/14
    • 9:43/mi
      12/02/12
    • 9:45/mi
      8/20/15
    • 9:47/mi
      8/17/15
    • 9:48/mi
      10/13/14
    • 9:49/mi
      5/11/16
    • 9:54/mi
      2/26/18
    • 9:57/mi
      9/29/14
    • 9:59/mi
      3/03/16
    • 10:01/mi
      2/26/16
    • 10:02/mi
      6/10/16
    • 10:04/mi
      3/03/15
    • 10:12/mi
      11/02/11
    • 10:12/mi
      9/18/12
    • 10:13/mi
      8/22/15
    • 10:14/mi
      10/16/18
    • 10:16/mi
      3/22/16
    • 10:18/mi
      12/31/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 1
    79 °F
    Aug 1 Wednesday

    Total distance

    4.38miles

    Elapsed time

    46:08 6:13PM - 6:59PM

    Average pace

    10:32minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    449
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    129bpm
    72 - 155bpm

    Average cadence

    180spm
    120 - 190spm

    Change in speed over route

    Splits