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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 12k in a year
    • was longest duration run in a year
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:22/mi
      12/14/14
    • 9:26/mi
      1/11/15
    • 10:09/mi
      4/04/16
    • 11:45/mi
      7/28/18
    • 11:48/mi
      6/24/18
    • 12:08/mi
      8/25/19
    • 12:28/mi
      7/21/19
    • 13:23/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 28
    82 °F
    77% rh
    88 °F
    Jul 28 Saturday

    Total distance

    7.72miles

    Elapsed time

    1:30:42 2:57PM - 4:37PM

    Average pace

    11:45minutes per mile

    Route

    North Linkhorn Park
    Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.11mph

    Calories

    1178
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    139bpm
    78 - 160bpm

    Average cadence

    165spm
    42 - 186spm

    Change in speed over route

    Splits