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    Team Lime Green
    Emmett Pate

    Tags

    Intervals
    Treadmill

    Notable (as of the date of this run)

    • was fastest 8k in a month

    Fastest 5 mile runs

    • 8:24/mi
      11/12/16
    • 8:26/mi
      12/20/14
    • 8:27/mi
      12/07/14
    • 8:54/mi
      12/06/15
    • 8:55/mi
      12/04/14
    • 8:59/mi
      12/10/14
    • 9:05/mi
      12/19/15
    • 9:07/mi
      10/27/14
    • 9:10/mi
      11/15/14
    • 9:21/mi
      10/22/16
    • 9:24/mi
      12/17/16
    • 9:27/mi
      11/10/12
    • 9:36/mi
      3/12/15
    • 9:37/mi
      1/25/15
    • 9:47/mi
      9/15/15
    • 9:49/mi
      5/16/16
    • 9:49/mi
      12/12/16
    • 9:52/mi
      2/28/15
    • 9:54/mi
      12/02/18
    • 9:59/mi
      3/17/18
    • 9:59/mi
      6/13/16
    • 10:02/mi
      2/22/15
    • 10:12/mi
      9/29/12
    • 10:14/mi
      3/16/13
    • 10:20/mi
      4/22/18
    • 10:22/mi
      10/19/12
    • 10:22/mi
      8/31/14
    • 10:24/mi
      4/25/16
    • 10:25/mi
      7/03/18
    • 10:32/mi
      3/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jun 19
    79 °F
    Jun 19 Tuesday

    Total distance

    5.30miles

    Elapsed time

    1:00:12 4:07PM - 5:07PM

    Average pace

    11:22minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    806
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    117bpm
    73 - 146bpm

    Average cadence

    174spm
    116 - 188spm

    Change in speed over route

    Splits