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    Team Lime Green
    Emmett Pate
    APP: Zwift/Win10
    SPD: TreadTracker (direct BT)
    CAD: Stryd
    HRM: Wahoo Tickr

    Tags

    Intervals
    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 8:21/mi
        11/22/14
      • 8:21/mi
        10/29/14
      • 8:24/mi
        4/16/16
      • 8:30/mi
        11/19/16
      • 8:31/mi
        10/13/12
      • 8:32/mi
        5/29/15
      • 8:44/mi
        6/20/15
      • 8:47/mi
        5/19/16
      • 8:47/mi
        5/23/18
      • 8:48/mi
        10/04/14
      • 8:54/mi
        12/25/14
      • 8:58/mi
        9/20/14
      • 9:00/mi
        10/07/12
      • 9:03/mi
        9/22/12
      • 9:04/mi
        11/07/14
      • 9:09/mi
        8/05/18
      • 9:09/mi
        4/21/15
      • 9:10/mi
        4/28/15
      • 9:11/mi
        1/06/15
      • 9:11/mi
        11/15/16
      • 9:12/mi
        1/08/15
      • 9:12/mi
        9/21/15
      • 9:12/mi
        5/07/15
      • 9:15/mi
        11/23/18
      • 9:16/mi
        11/18/15
      • 9:17/mi
        11/04/18
      • 9:21/mi
        9/24/15
      • 9:22/mi
        10/26/16
      • 9:23/mi
        5/13/16
      • 9:23/mi
        11/06/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Dec 6
      85 °F
      72% rh
      93 °F
      Dec 6 Thursday

      Total distance

      3.01miles

      Elapsed time

      35:22 5:09PM - 5:44PM

      Average pace

      11:45minutes per mile

      Route

      Puma
      Solomon Islands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.11mph

      Calories

      460
      780Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      131bpm
      91 - 156bpm

      Average cadence

      165spm
      78 - 192spm

      Change in speed over route

      Splits