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    Team Lime Green
    Emmett Pate

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest max heart rate in a year
    • was earliest run in a year
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 9:37/mi
      9/18/19
    • 9:58/mi
      7/16/19
    • 13:00/mi
      12/23/18
    • 13:27/mi
      12/31/18
    • 14:17/mi
      9/11/13
    • 17:11/mi
      10/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 31
    80 °F
    89% rh
    86 °F
    Dec 31 Monday

    Total distance

    0.88miles

    Elapsed time

    11:52 2:48AM - 2:59AM

    Average pace

    13:27minutes per mile

    Route

    Puma
    Solomon Islands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.46mph

    Calories

    135
    660Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    108bpm
    82 - 129bpm

    Average cadence

    114spm
    68 - 180spm

    Change in speed over route