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    Team Lime Green
    Emmett Pate

    Tags

    Intervals
    Treadmill

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4k in a month

    Fastest 2 mile runs

    • 8:58/mi
      11/13/14
    • 9:07/mi
      7/02/16
    • 9:14/mi
      5/31/15
    • 9:25/mi
      7/06/18
    • 9:26/mi
      5/10/15
    • 9:35/mi
      10/22/14
    • 9:41/mi
      1/22/16
    • 10:00/mi
      4/14/13
    • 10:00/mi
      12/06/11
    • 10:05/mi
      10/10/14
    • 10:13/mi
      8/07/15
    • 10:23/mi
      8/24/19
    • 10:26/mi
      11/25/17
    • 10:31/mi
      12/18/17
    • 10:33/mi
      10/22/17
    • 10:33/mi
      9/25/11
    • 10:35/mi
      8/10/18
    • 10:35/mi
      12/04/17
    • 10:36/mi
      11/23/17
    • 10:38/mi
      10/09/11
    • 10:39/mi
      7/26/19
    • 10:41/mi
      10/25/17
    • 10:41/mi
      6/07/17
    • 10:42/mi
      6/13/19
    • 10:42/mi
      8/07/18
    • 10:47/mi
      10/22/18
    • 10:47/mi
      2/21/10
    • 10:50/mi
      9/20/18
    • 10:50/mi
      5/18/17
    • 10:51/mi
      8/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 13
    34 °F
    85% rh
    Dec 13 Thursday

    Total distance

    2.61miles

    Elapsed time

    30:24 7:19PM - 7:49PM

    Average pace

    11:38minutes per mile

    Route

    Tower of London
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    271
    540Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    127bpm
    77 - 151bpm

    Average cadence

    170spm
    100 - 188spm

    Change in speed over route

    Splits