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Team Lime Green
Emmett Pate
Wicked 10K. Always a lot of fun but had a cramp or strained left calve beginning at mile 2.
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was earliest run in a month
Fastest 6 mile runs
- 8:28/mi2/01/15
- 8:32/mi10/31/15
- 8:37/mi10/25/14
- 8:57/mi5/23/15
- 9:09/mi10/29/16
- 9:14/mi4/26/15
- 9:31/mi5/28/16
- 9:40/mi1/29/15
- 9:42/mi2/07/16
- 9:43/mi10/27/12
- 9:46/mi1/12/19
- 9:47/mi10/27/18
- 9:53/mi8/29/15
- 9:53/mi2/18/18
- 10:04/mi1/04/15
- 10:05/mi11/15/15
- 10:22/mi2/11/18
- 10:29/mi10/29/11
- 10:39/mi10/26/13
- 10:48/mi7/29/12
- 10:50/mi6/03/18
- 10:51/mi12/30/18
- 11:02/mi12/30/18
- 11:10/mi10/14/15
- 11:28/mi5/06/18
- 11:38/mi12/10/18
- 11:43/mi12/15/18
- 12:05/mi6/17/18
- 12:48/mi8/12/12
- 12:52/mi8/06/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 27
Oct 27
58 °F
94% rh
Oct 27
Saturday
Total distance
6.27miles
Elapsed time
1:01:24
Average pace
9:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.13mph
Calories
921
Food equivalent
3 pitas & a ton of hummus
Average heart rate
147bpm
97 - 163bpm
Average cadence
177spm
112 - 186spm