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    Team Lime Green
    Emmett Pate

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    Trail

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 5 mile runs

      • 8:24/mi
        11/12/16
      • 8:26/mi
        12/20/14
      • 8:27/mi
        12/07/14
      • 8:54/mi
        12/06/15
      • 8:55/mi
        12/04/14
      • 8:59/mi
        12/10/14
      • 9:05/mi
        12/19/15
      • 9:07/mi
        10/27/14
      • 9:10/mi
        11/15/14
      • 9:21/mi
        10/22/16
      • 9:24/mi
        12/17/16
      • 9:27/mi
        11/10/12
      • 9:36/mi
        3/12/15
      • 9:37/mi
        1/25/15
      • 9:47/mi
        9/15/15
      • 9:49/mi
        5/16/16
      • 9:49/mi
        12/12/16
      • 9:52/mi
        2/28/15
      • 9:54/mi
        12/02/18
      • 9:59/mi
        3/17/18
      • 9:59/mi
        6/13/16
      • 10:02/mi
        2/22/15
      • 10:12/mi
        9/29/12
      • 10:14/mi
        3/16/13
      • 10:20/mi
        4/22/18
      • 10:22/mi
        10/19/12
      • 10:22/mi
        8/31/14
      • 10:24/mi
        4/25/16
      • 10:25/mi
        7/03/18
      • 10:32/mi
        3/25/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Oct 20
      68 °F
      90% rh
      Oct 20 Saturday

      Total distance

      5.65miles

      Elapsed time

      1:06:33 2:42PM - 4:06PM

      Average pace

      11:47minutes per mile

      Route

      Nags Head
      North Carolina

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.09mph

      Calories

      846
      780Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      133bpm
      83 - 152bpm

      Average cadence

      169spm
      64 - 184spm

      Change in speed over route

      Splits