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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 13k in a year
    • was longest run in a year
    • was most calories burned in 3 months
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 9:40/mi
      1/17/15
    • 10:27/mi
      3/29/15
    • 10:42/mi
      10/14/18
    • 10:54/mi
      6/30/18
    • 10:59/mi
      8/19/18
    • 11:33/mi
      1/06/19
    • 11:34/mi
      1/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 14
    68 °F
    55% rh
    Oct 14 Sunday

    Total distance

    8.26miles

    Elapsed time

    1:28:23 4:02PM - 5:30PM

    Average pace

    10:42minutes per mile

    Route

    London Bridge
    Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    1231
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    134bpm
    72 - 150bpm

    Average cadence

    175spm
    104 - 184spm

    Change in speed over route

    Splits