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    Team Lime Green
    Emmett Pate

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was latest run in a month
    • was fastest mile split in a month

    Fastest 2 mile runs

    • 8:58/mi
      11/13/14
    • 9:07/mi
      7/02/16
    • 9:14/mi
      5/31/15
    • 9:25/mi
      7/06/18
    • 9:26/mi
      5/10/15
    • 9:35/mi
      10/22/14
    • 9:41/mi
      1/22/16
    • 10:00/mi
      4/14/13
    • 10:00/mi
      12/06/11
    • 10:05/mi
      10/10/14
    • 10:13/mi
      8/07/15
    • 10:23/mi
      8/24/19
    • 10:26/mi
      11/25/17
    • 10:31/mi
      12/18/17
    • 10:33/mi
      10/22/17
    • 10:33/mi
      9/25/11
    • 10:35/mi
      8/10/18
    • 10:35/mi
      12/04/17
    • 10:36/mi
      11/23/17
    • 10:38/mi
      10/09/11
    • 10:39/mi
      7/26/19
    • 10:41/mi
      10/25/17
    • 10:41/mi
      6/07/17
    • 10:42/mi
      6/13/19
    • 10:42/mi
      8/07/18
    • 10:47/mi
      10/22/18
    • 10:47/mi
      2/21/10
    • 10:50/mi
      9/20/18
    • 10:50/mi
      5/18/17
    • 10:51/mi
      8/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 18
    75 °F
    Dec 18 Monday

    Total distance

    2.01miles

    Elapsed time

    21:10 7:02PM - 7:23PM

    Average pace

    10:31minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    306
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    126bpm
    103 - 145bpm

    Average cadence

    179spm
    162 - 192spm

    Change in speed over route

    Splits