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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was first run in Cuba
    • was highest average heart rate in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 1 mile runs

    • 8:31/mi
      9/09/18
    • 8:42/mi
      7/02/18
    • 9:21/mi
      4/29/15
    • 9:27/mi
      5/04/15
    • 9:31/mi
      6/01/15
    • 9:37/mi
      9/28/16
    • 9:46/mi
      8/21/14
    • 9:47/mi
      2/05/15
    • 9:52/mi
      9/30/16
    • 9:53/mi
      2/16/18
    • 10:01/mi
      9/10/14
    • 10:07/mi
      5/25/16
    • 10:09/mi
      4/06/18
    • 10:11/mi
      12/05/17
    • 10:13/mi
      8/12/18
    • 10:25/mi
      7/04/18
    • 10:27/mi
      5/01/18
    • 10:28/mi
      10/11/16
    • 10:31/mi
      4/18/18
    • 10:34/mi
      7/08/20
    • 10:36/mi
      6/06/21
    • 10:37/mi
      3/09/18
    • 10:41/mi
      4/10/18
    • 10:43/mi
      4/17/18
    • 10:45/mi
      4/19/13
    • 10:45/mi
      9/24/16
    • 10:46/mi
      9/25/16
    • 10:48/mi
      4/18/18
    • 10:51/mi
      12/07/17
    • 10:57/mi
      3/10/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 25
    85 °F
    79% rh
    94 °F
    Sep 25 Sunday

    Total distance

    1.86miles

    Elapsed time

    20:03 8:59AM - 9:19AM

    Average pace

    10:46minutes per mile

    Route

    Embarcadero Jigüey
    Cuba

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    301
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    148bpm
    101 - 159bpm

    Average cadence

    177spm
    122 - 182spm

    Change in speed over route

    Splits