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    Team Lime Green
    Emmett Pate
    Wasn't really into it but kept the pace and HR low and felt pretty good at the end.

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 4 mile runs

    • 8:56/mi
      11/18/14
    • 9:04/mi
      12/02/14
    • 9:11/mi
      12/17/14
    • 9:14/mi
      11/20/14
    • 9:18/mi
      2/03/15
    • 9:25/mi
      1/20/18
    • 9:30/mi
      1/15/15
    • 9:30/mi
      11/03/14
    • 9:32/mi
      11/08/14
    • 9:34/mi
      12/23/14
    • 9:39/mi
      4/07/15
    • 9:40/mi
      11/27/14
    • 9:43/mi
      11/05/14
    • 9:43/mi
      12/02/12
    • 9:45/mi
      8/20/15
    • 9:47/mi
      8/17/15
    • 9:48/mi
      10/13/14
    • 9:49/mi
      5/11/16
    • 9:54/mi
      2/26/18
    • 9:57/mi
      9/29/14
    • 9:59/mi
      3/03/16
    • 10:01/mi
      2/26/16
    • 10:02/mi
      6/10/16
    • 10:04/mi
      3/03/15
    • 10:12/mi
      11/02/11
    • 10:12/mi
      9/18/12
    • 10:13/mi
      8/22/15
    • 10:14/mi
      10/16/18
    • 10:16/mi
      3/22/16
    • 10:18/mi
      12/31/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 26, 2016
    53 °F
    76% rh
    Mar 26, 2016 Saturday

    Total distance

    4.69miles

    Elapsed time

    48:47 3:21PM - 4:10PM

    Average pace

    10:24
    minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    732
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    128bpm
    66 - 143bpm

    Average cadence

    178spm
    94 - 186spm

    Change in speed over route

    Splits