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    Team Lime Green
    Emmett Pate
    A short run turned into a long walk

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Florida
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month
    3 pro notables not displayed

    Fastest 7 mile runs

    • 9:22/mi
      12/14/14
    • 9:26/mi
      1/11/15
    • 10:09/mi
      4/04/16
    • 11:45/mi
      7/28/18
    • 11:48/mi
      6/24/18
    • 12:08/mi
      8/25/19
    • 12:28/mi
      7/21/19
    • 13:23/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 1
    85 °F
    69% rh
    92 °F
    Oct 1 Saturday

    Total distance

    7.28miles

    Elapsed time

    1:37:26 1:09PM - 3:17PM

    Average pace

    13:23
    minutes per mile

    Route

    Nurmi Isles
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.48mph

    Calories

    1169
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    120bpm
    68 - 152bpm

    Average cadence

    145spm
    82 - 182spm

    Change in speed over route

    Splits