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    Team Lime Green
    Emmett Pate

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 9:01/mi
      10/18/15
    • 9:19/mi
      3/22/15
    • 9:31/mi
      4/12/15
    • 9:38/mi
      11/10/18
    • 10:01/mi
      9/06/15
    • 10:04/mi
      3/17/19
    • 10:06/mi
      11/22/15
    • 10:50/mi
      4/10/16
    • 11:49/mi
      2/24/19
    • 11:56/mi
      2/24/19
    • 12:33/mi
      9/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 6
    76 °F
    85% rh
    Sep 6 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:11:20 7:03AM - 9:14AM

    Average pace

    10:01minutes per mile

    Route

    Colony Mobile Home Park
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    1970
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    96 - 199bpm

    Average cadence

    174spm
    120 - 188spm

    Change in speed over route

    Splits