FriendsClose
    Team Lime Green
    Emmett Pate
    2/5 sub 2:00 (#1 and #5). Odd...

    First use of the Mio LINK. Had some dropouts but not sure if it was bluetooth issues or if the band was worn too loosely.

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was lowest average heart rate in a month

    Fastest 3 mile runs

    • 8:21/mi
      11/22/14
    • 8:21/mi
      10/29/14
    • 8:24/mi
      4/16/16
    • 8:30/mi
      11/19/16
    • 8:31/mi
      10/13/12
    • 8:32/mi
      5/29/15
    • 8:44/mi
      6/20/15
    • 8:47/mi
      5/19/16
    • 8:47/mi
      5/23/18
    • 8:48/mi
      10/04/14
    • 8:54/mi
      12/25/14
    • 8:58/mi
      9/20/14
    • 9:00/mi
      10/07/12
    • 9:03/mi
      9/22/12
    • 9:04/mi
      11/07/14
    • 9:09/mi
      8/05/18
    • 9:09/mi
      4/21/15
    • 9:10/mi
      4/28/15
    • 9:11/mi
      1/06/15
    • 9:11/mi
      11/15/16
    • 9:12/mi
      1/08/15
    • 9:12/mi
      9/21/15
    • 9:12/mi
      5/07/15
    • 9:15/mi
      11/23/18
    • 9:16/mi
      11/18/15
    • 9:17/mi
      11/04/18
    • 9:21/mi
      9/24/15
    • 9:22/mi
      10/26/16
    • 9:23/mi
      5/13/16
    • 9:23/mi
      11/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 27
    78 °F
    73% rh
    May 27 Wednesday

    Total distance

    3.46miles

    Elapsed time

    35:06 7:36PM - 8:11PM

    Average pace

    10:09minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    527
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    138bpm
    71 - 168bpm

    Average cadence

    167spm
    88 - 188spm

    Change in speed over route

    Splits