FriendsClose
    Team Lime Green
    Emmett Pate
    Not bad. A couple of very short walk breaks...

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 9 mile runs

    • 10:29/mi
      3/08/15
    • 11:17/mi
      3/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 8
    62 °F
    36% rh
    Mar 8 Sunday

    Total distance

    9.03miles

    Elapsed time

    1:34:39 11:35AM - 1:09PM

    Average pace

    10:29minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    1420
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    81 - 164bpm

    Average cadence

    171spm
    72 - 182spm

    Change in speed over route

    Splits