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    Team Lime Green
    Emmett Pate
    Pathetic...

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 8 mile runs

    • 9:40/mi
      1/17/15
    • 10:27/mi
      3/29/15
    • 10:42/mi
      10/14/18
    • 10:54/mi
      6/30/18
    • 10:59/mi
      8/19/18
    • 11:33/mi
      1/06/19
    • 11:34/mi
      1/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 29
    43 °F
    33% rh
    36 °F
    Mar 29 Sunday

    Total distance

    8.03miles

    Elapsed time

    1:23:49 2:39PM - 4:02PM

    Average pace

    10:27minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    1257
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    86 - 153bpm

    Average cadence

    172spm
    72 - 186spm

    Change in speed over route

    Splits