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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 10 mile runs

    • 10:22/mi
      3/14/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 14
    64 °F
    96% rh
    Mar 14 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:43:50 5:24PM - 7:07PM

    Average pace

    10:22minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    1558
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    67 - 184bpm

    Average cadence

    169spm
    82 - 182spm

    Change in speed over route

    Splits