FriendsClose
    Team Lime Green
    Emmett Pate

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run in 6 months
    • was highest max heart rate in 6 months
    • was highest average heart rate in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 8:28/mi
      2/01/15
    • 8:32/mi
      10/31/15
    • 8:37/mi
      10/25/14
    • 8:57/mi
      5/23/15
    • 9:09/mi
      10/29/16
    • 9:14/mi
      4/26/15
    • 9:31/mi
      5/28/16
    • 9:40/mi
      1/29/15
    • 9:42/mi
      2/07/16
    • 9:43/mi
      10/27/12
    • 9:46/mi
      1/12/19
    • 9:47/mi
      10/27/18
    • 9:53/mi
      8/29/15
    • 9:53/mi
      2/18/18
    • 10:04/mi
      1/04/15
    • 10:05/mi
      11/15/15
    • 10:22/mi
      2/11/18
    • 10:29/mi
      10/29/11
    • 10:39/mi
      10/26/13
    • 10:48/mi
      7/29/12
    • 10:50/mi
      6/03/18
    • 10:51/mi
      12/30/18
    • 11:02/mi
      12/30/18
    • 11:10/mi
      10/14/15
    • 11:28/mi
      5/06/18
    • 11:38/mi
      12/10/18
    • 11:43/mi
      12/15/18
    • 12:05/mi
      6/17/18
    • 12:48/mi
      8/12/12
    • 12:52/mi
      8/06/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 31, 2015
    50 °F
    80% rh
    Oct 31, 2015 Saturday

    Total distance

    6.28miles

    Elapsed time

    53:35 8AM - 8:53AM

    Average pace

    8:32minutes per mile

    Route

    Colony Mobile Home Park
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    1018
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    166bpm
    151 - 211bpm

    Average cadence

    183spm
    126 - 190spm

    Change in speed over route

    Splits