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    Team Lime Green
    Emmett Pate
    Intervals

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 3 mile runs

    • 8:21/mi
      11/22/14
    • 8:21/mi
      10/29/14
    • 8:24/mi
      4/16/16
    • 8:30/mi
      11/19/16
    • 8:31/mi
      10/13/12
    • 8:32/mi
      5/29/15
    • 8:44/mi
      6/20/15
    • 8:47/mi
      5/19/16
    • 8:47/mi
      5/23/18
    • 8:48/mi
      10/04/14
    • 8:54/mi
      12/25/14
    • 8:58/mi
      9/20/14
    • 9:00/mi
      10/07/12
    • 9:03/mi
      9/22/12
    • 9:04/mi
      11/07/14
    • 9:09/mi
      8/05/18
    • 9:09/mi
      4/21/15
    • 9:10/mi
      4/28/15
    • 9:11/mi
      1/06/15
    • 9:11/mi
      11/15/16
    • 9:12/mi
      1/08/15
    • 9:12/mi
      9/21/15
    • 9:12/mi
      5/07/15
    • 9:15/mi
      11/23/18
    • 9:16/mi
      11/18/15
    • 9:17/mi
      11/04/18
    • 9:21/mi
      9/24/15
    • 9:22/mi
      10/26/16
    • 9:23/mi
      5/13/16
    • 9:23/mi
      11/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 8
    Jan 8 Thursday

    Total distance

    3.38miles

    Elapsed time

    31:04 6:44PM - 7:15PM

    Average pace

    9:12minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    497
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    134bpm
    72 - 158bpm

    Average cadence

    168spm
    86 - 182spm

    Change in speed over route

    Splits