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    Team Lime Green
    Emmett Pate
    Hot and humid...

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 6 mile runs

    • 8:28/mi
      2/01/15
    • 8:32/mi
      10/31/15
    • 8:37/mi
      10/25/14
    • 8:57/mi
      5/23/15
    • 9:09/mi
      10/29/16
    • 9:14/mi
      4/26/15
    • 9:31/mi
      5/28/16
    • 9:40/mi
      1/29/15
    • 9:42/mi
      2/07/16
    • 9:43/mi
      10/27/12
    • 9:46/mi
      1/12/19
    • 9:47/mi
      10/27/18
    • 9:53/mi
      8/29/15
    • 9:53/mi
      2/18/18
    • 10:04/mi
      1/04/15
    • 10:05/mi
      11/15/15
    • 10:22/mi
      2/11/18
    • 10:29/mi
      10/29/11
    • 10:39/mi
      10/26/13
    • 10:48/mi
      7/29/12
    • 10:50/mi
      6/03/18
    • 10:51/mi
      12/30/18
    • 11:02/mi
      12/30/18
    • 11:10/mi
      10/14/15
    • 11:28/mi
      5/06/18
    • 11:38/mi
      12/10/18
    • 11:43/mi
      12/15/18
    • 12:05/mi
      6/17/18
    • 12:48/mi
      8/12/12
    • 12:52/mi
      8/06/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 4
    71 °F
    90% rh
    Jan 4 Sunday

    Total distance

    6.95miles

    Elapsed time

    1:09:58 11:54AM - 1:03PM

    Average pace

    10:04minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1050
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    84 - 170bpm

    Average cadence

    169spm
    82 - 246spm

    Change in speed over route

    Splits