FriendsClose
    Team Lime Green
    Emmett Pate
    3.0m per treadmill, 4.26m per watch (fenix 2). Possibly not enough running with it. Will use FR620 for next treadmill run.

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 4k ever
    • was latest run ever
    • was fastest mile split in a year
    • was fastest km split in a year
    • was lowest average heart rate in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 8:21/mi
      11/22/14
    • 8:21/mi
      10/29/14
    • 8:24/mi
      4/16/16
    • 8:30/mi
      11/19/16
    • 8:31/mi
      10/13/12
    • 8:32/mi
      5/29/15
    • 8:44/mi
      6/20/15
    • 8:47/mi
      5/19/16
    • 8:47/mi
      5/23/18
    • 8:48/mi
      10/04/14
    • 8:54/mi
      12/25/14
    • 8:58/mi
      9/20/14
    • 9:00/mi
      10/07/12
    • 9:03/mi
      9/22/12
    • 9:04/mi
      11/07/14
    • 9:09/mi
      8/05/18
    • 9:09/mi
      4/21/15
    • 9:10/mi
      4/28/15
    • 9:11/mi
      1/06/15
    • 9:11/mi
      11/15/16
    • 9:12/mi
      1/08/15
    • 9:12/mi
      9/21/15
    • 9:12/mi
      5/07/15
    • 9:15/mi
      11/23/18
    • 9:16/mi
      11/18/15
    • 9:17/mi
      11/04/18
    • 9:21/mi
      9/24/15
    • 9:22/mi
      10/26/16
    • 9:23/mi
      5/13/16
    • 9:23/mi
      11/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 24, 2014
    81 °F
    Sep 24, 2014 Wednesday

    Total distance

    3.00miles

    Elapsed time

    29:30 10:34PM - 11:03PM

    Average pace

    9:50minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    472
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    138bpm
    86 - 159bpm

    Average cadence

    172spm
    126 - 184spm

    Change in speed over route

    Splits