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Team Lime Green
Emmett Pate
Can do better...
Notable (as of the date of this run)
- was fastest 4k in a year
Fastest 2 mile runs
- 8:58/mi11/13/14
- 9:07/mi7/02/16
- 9:14/mi5/31/15
- 9:25/mi7/06/18
- 9:26/mi5/10/15
- 9:35/mi10/22/14
- 9:41/mi1/22/16
- 10:00/mi4/14/13
- 10:00/mi12/06/11
- 10:05/mi10/10/14
- 10:13/mi8/07/15
- 10:23/mi8/24/19
- 10:26/mi11/25/17
- 10:31/mi12/18/17
- 10:33/mi10/22/17
- 10:33/mi9/25/11
- 10:35/mi8/10/18
- 10:35/mi12/04/17
- 10:36/mi11/23/17
- 10:38/mi10/09/11
- 10:39/mi7/26/19
- 10:41/mi10/25/17
- 10:41/mi6/07/17
- 10:42/mi6/13/19
- 10:42/mi8/07/18
- 10:47/mi10/22/18
- 10:47/mi2/21/10
- 10:50/mi9/20/18
- 10:50/mi5/18/17
- 10:51/mi8/03/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 28, 2014
Jul 28, 2014
84 °F
51% rh
Jul 28, 2014
Monday
Total distance
2.49miles
Elapsed time
29:13
6:19PM - 6:48PM
Average pace
11:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.10mph
Calories
380
Food equivalent
Giant filet of salmon
Average heart rate
140bpm
92 - 160bpm
Average cadence
150spm
84 - 196spm