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    Team Lime Green
    Emmett Pate

    Notable (as of the date of this run)

    • was fastest 11k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 7 mile runs

    • 9:22/mi
      12/14/14
    • 9:26/mi
      1/11/15
    • 10:09/mi
      4/04/16
    • 11:45/mi
      7/28/18
    • 11:48/mi
      6/24/18
    • 12:08/mi
      8/25/19
    • 12:28/mi
      7/21/19
    • 13:23/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 14, 2014
    50 °F
    61% rh
    43 °F
    Dec 14, 2014 Sunday

    Total distance

    7.01miles

    Elapsed time

    1:05:34 11:43AM - 12:48PM

    Average pace

    9:22minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    1049
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    83 - 161bpm

    Average cadence

    175spm
    102 - 182spm

    Change in speed over route

    Splits