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    Team Lime Green
    Emmett Pate
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    Notable (as of the date of this run)

    • was first run in 39 days
    • was lowest max heart rate in a year
    • was latest run in a year
    • was lowest average heart rate in 3 months
    2 pro notables not displayed

    Fastest 1 mile runs

    • 8:31/mi
      9/09/18
    • 8:42/mi
      7/02/18
    • 9:21/mi
      4/29/15
    • 9:27/mi
      5/04/15
    • 9:31/mi
      6/01/15
    • 9:37/mi
      9/28/16
    • 9:46/mi
      8/21/14
    • 9:47/mi
      2/05/15
    • 9:52/mi
      9/30/16
    • 9:53/mi
      2/16/18
    • 10:01/mi
      9/10/14
    • 10:07/mi
      5/25/16
    • 10:09/mi
      4/06/18
    • 10:11/mi
      12/05/17
    • 10:13/mi
      8/12/18
    • 10:25/mi
      7/04/18
    • 10:27/mi
      5/01/18
    • 10:28/mi
      10/11/16
    • 10:31/mi
      4/18/18
    • 10:34/mi
      7/08/20
    • 10:36/mi
      6/06/21
    • 10:37/mi
      3/09/18
    • 10:41/mi
      4/10/18
    • 10:43/mi
      4/17/18
    • 10:45/mi
      4/19/13
    • 10:45/mi
      9/24/16
    • 10:46/mi
      9/25/16
    • 10:48/mi
      4/18/18
    • 10:51/mi
      12/07/17
    • 10:57/mi
      3/10/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 25
    67 °F
    34% rh
    Apr 25 Wednesday

    Total distance

    1.68miles

    Elapsed time

    18:58 6:35PM - 6:53PM

    Average pace

    11:19minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    285
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    141bpm
    89 - 153bpm

    Change in speed over route

    Splits