FriendsClose
Team Lime Green
Emmett Pate
Good run. Great weekend.
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 7k ever
- was longest duration run in a month
- was most calories burned in a month
Fastest 4 mile runs
- 8:56/mi11/18/14
- 9:04/mi12/02/14
- 9:11/mi12/17/14
- 9:14/mi11/20/14
- 9:18/mi2/03/15
- 9:25/mi1/20/18
- 9:30/mi1/15/15
- 9:30/mi11/03/14
- 9:32/mi11/08/14
- 9:34/mi12/23/14
- 9:39/mi4/07/15
- 9:40/mi11/27/14
- 9:43/mi11/05/14
- 9:43/mi12/02/12
- 9:45/mi8/20/15
- 9:47/mi8/17/15
- 9:48/mi10/13/14
- 9:49/mi5/11/16
- 9:54/mi2/26/18
- 9:57/mi9/29/14
- 9:59/mi3/03/16
- 10:01/mi2/26/16
- 10:02/mi6/10/16
- 10:04/mi3/03/15
- 10:12/mi11/02/11
- 10:12/mi9/18/12
- 10:13/mi8/22/15
- 10:14/mi10/16/18
- 10:16/mi3/22/16
- 10:18/mi12/31/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 2
Dec 2
46 °F
87% rh
Dec 2
Sunday
Total distance
4.93miles
Elapsed time
47:52
8:46AM - 9:33AM
Average pace
9:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
766
Food equivalent
A bunch of bananas
Average heart rate
154bpm
108 - 180bpm
Average cadence
177spm
134 - 190spm