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    Team Lime Green
    Emmett Pate
    Short run before the OBX (Manteo/Ocracoke) bike ride
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    Notable (as of the date of this run)

    • was fastest run ever
    • was lowest max heart rate in a year
    3 pro notables not displayed

    Fastest 3 mile runs

    • 8:21/mi
      11/22/14
    • 8:21/mi
      10/29/14
    • 8:24/mi
      4/16/16
    • 8:30/mi
      11/19/16
    • 8:31/mi
      10/13/12
    • 8:32/mi
      5/29/15
    • 8:44/mi
      6/20/15
    • 8:47/mi
      5/19/16
    • 8:47/mi
      5/23/18
    • 8:48/mi
      10/04/14
    • 8:54/mi
      12/25/14
    • 8:58/mi
      9/20/14
    • 9:00/mi
      10/07/12
    • 9:03/mi
      9/22/12
    • 9:04/mi
      11/07/14
    • 9:09/mi
      8/05/18
    • 9:09/mi
      4/21/15
    • 9:10/mi
      4/28/15
    • 9:11/mi
      1/06/15
    • 9:11/mi
      11/15/16
    • 9:12/mi
      1/08/15
    • 9:12/mi
      9/21/15
    • 9:12/mi
      5/07/15
    • 9:15/mi
      11/23/18
    • 9:16/mi
      11/18/15
    • 9:17/mi
      11/04/18
    • 9:21/mi
      9/24/15
    • 9:22/mi
      10/26/16
    • 9:23/mi
      5/13/16
    • 9:23/mi
      11/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 21
    63 °F
    59% rh
    Oct 21 Friday

    Total distance

    3.00miles

    Elapsed time

    31:28 5:21PM - 5:52PM

    Average pace

    10:29minutes per mile

    Route

    Manteo
    North Carolina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    472
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    146bpm
    108 - 157bpm

    Average cadence

    180spm
    114 - 186spm

    Change in speed over route

    Splits