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    Team Lime Green
    Emmett Pate
    Cramp in left calve
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    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was highest max heart rate ever
    3 pro notables not displayed

    Fastest 3 mile runs

    • 8:21/mi
      11/22/14
    • 8:21/mi
      10/29/14
    • 8:24/mi
      4/16/16
    • 8:30/mi
      11/19/16
    • 8:31/mi
      10/13/12
    • 8:32/mi
      5/29/15
    • 8:44/mi
      6/20/15
    • 8:47/mi
      5/19/16
    • 8:47/mi
      5/23/18
    • 8:48/mi
      10/04/14
    • 8:54/mi
      12/25/14
    • 8:58/mi
      9/20/14
    • 9:00/mi
      10/07/12
    • 9:03/mi
      9/22/12
    • 9:04/mi
      11/07/14
    • 9:09/mi
      8/05/18
    • 9:09/mi
      4/21/15
    • 9:10/mi
      4/28/15
    • 9:11/mi
      1/06/15
    • 9:11/mi
      11/15/16
    • 9:12/mi
      1/08/15
    • 9:12/mi
      9/21/15
    • 9:12/mi
      5/07/15
    • 9:15/mi
      11/23/18
    • 9:16/mi
      11/18/15
    • 9:17/mi
      11/04/18
    • 9:21/mi
      9/24/15
    • 9:22/mi
      10/26/16
    • 9:23/mi
      5/13/16
    • 9:23/mi
      11/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 13
    60 °F
    59% rh
    Apr 13 Tuesday

    Total distance

    3.05miles

    Elapsed time

    49:03 3:58PM - 4:47PM

    Average pace

    16:04
    minutes per mile

    Route

    Bay Island
    Virginia Beach, Virginia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.74mph

    Calories

    343
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    120bpm
    87 - 185bpm

    Average cadence

    131spm
    68 - 174spm

    Change in speed over route

    Splits