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    Team Lime Green
    Emmett Pate
    DEV: FR935
    SPD: Stryd
    CAD: Stryd

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most calories burned in a year
    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was longest run in 3 months
    • was highest average heart rate in a month
    • was earliest run in a month
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 9:01/mi
      10/18/15
    • 9:19/mi
      3/22/15
    • 9:31/mi
      4/12/15
    • 9:38/mi
      11/10/18
    • 10:01/mi
      9/06/15
    • 10:04/mi
      3/17/19
    • 10:06/mi
      11/22/15
    • 10:50/mi
      4/10/16
    • 11:49/mi
      2/24/19
    • 11:56/mi
      2/24/19
    • 12:33/mi
      9/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 24
    82 °F
    Feb 24 Sunday

    Total distance

    13.13miles

    Elapsed time

    2:35:12 11AM - 1:35PM

    Average pace

    11:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.07mph

    Calories

    1962
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    102 - 158bpm

    Average cadence

    173spm
    94 - 186spm

    Change in speed over route

    Splits