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    Team Lime Green
    Emmett Pate
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    Notable (as of the date of this run)

    • first run in 27 days
    • fastest 3k in a year
    • highest average heart rate in 6 months
    • warmest run in 6 months
    • fastest run in 3 months
    • fastest mile split in 3 months
    • fastest km split in 3 months
    • best performance in 3 months
    • highest avg cadence in 3 months
    • fastest finish in 3 months
    • lowest max heart rate in a month
    • highest calories/hour in a month
    • earliest run in a month

    Fastest 2 mile runs

    • 8:58/mi
      11/13/14
    • 9:07/mi
      7/02/16
    • 9:14/mi
      5/31/15
    • 9:25/mi
      7/06/18
    • 9:26/mi
      5/10/15
    • 9:35/mi
      10/22/14
    • 9:41/mi
      1/22/16
    • 10:00/mi
      4/14/13
    • 10:00/mi
      12/06/11
    • 10:05/mi
      10/10/14
    • 10:13/mi
      8/07/15
    • 10:23/mi
      8/24/19
    • 10:26/mi
      11/25/17
    • 10:31/mi
      12/18/17
    • 10:33/mi
      10/22/17
    • 10:33/mi
      9/25/11
    • 10:35/mi
      8/10/18
    • 10:35/mi
      12/04/17
    • 10:36/mi
      11/23/17
    • 10:38/mi
      10/09/11
    • 10:39/mi
      7/26/19
    • 10:41/mi
      10/25/17
    • 10:41/mi
      6/07/17
    • 10:42/mi
      6/13/19
    • 10:42/mi
      8/07/18
    • 10:47/mi
      10/22/18
    • 10:50/mi
      9/20/18
    • 10:50/mi
      5/18/17
    • 10:51/mi
      8/03/18
    • 10:53/mi
      3/27/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 1
    67 °F
    32% rh
    May 1 Saturday

    Total distance

    2.37miles

    Elapsed time

    30:04 5:40PM - 6:10PM

    Average pace

    12:40minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    278

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    19ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    372
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    134bpm
    93 - 147bpm

    Average cadence

    168spm
    80 - 178spm

    Change in speed over route

    Splits