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Team Lime Green
Emmett Pate
Notable (as of the date of this run)
- first run in 19 days
- fastest run in a month
- lowest average heart rate in a month
- lowest max heart rate in a month
- highest calories/hour in a month
- earliest run in a month
- hardest hills in a month
- highest avg cadence in a month
- fastest finish in a month
- coolest run in a month
Fastest 1 mile runs
- 8:31/mi147bpm9/09/18
- 8:42/mi140bpm7/02/18
- 9:21/mi139bpm4/29/15
- 9:27/mi170bpm5/04/15
- 9:31/mi134bpm6/01/15
- 9:37/mi137bpm9/28/16
- 9:46/mi143bpm8/21/14
- 9:47/mi126bpm2/05/15
- 9:52/mi135bpm9/30/16
- 9:53/mi116bpm2/16/18
- 10:01/mi149bpm9/10/14
- 10:07/mi133bpm5/25/16
- 10:09/mi151bpm4/06/18
- 10:11/mi146bpm12/05/17
- 10:13/mi131bpm8/12/18
- 10:25/mi7/04/18
- 10:27/mi141bpm5/01/18
- 10:28/mi120bpm10/11/16
- 10:31/mi137bpm4/18/18
- 10:34/mi127bpm7/08/20
- 10:36/mi140bpm6/06/21
- 10:37/mi3/09/18
- 10:41/mi132bpm4/10/18
- 10:43/mi4/17/18
- 10:45/mi141bpm4/19/13
- 10:45/mi136bpm9/24/16
- 10:46/mi148bpm9/25/16
- 10:48/mi120bpm4/18/18
- 10:51/mi138bpm12/07/17
- 10:57/mi131bpm3/10/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 14
Aug 14
77 °F
63% rh
Aug 14
Sunday
Total distance
1.30miles
Elapsed time
17:05
7:05PM - 7:22PM
Average pace
13:06minutes per mile
Trailing 90 day SPI comparison
Performance index
222
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.58mph
Calories
198
Food equivalent
Pint of Guinness
Average heart rate
116bpm
78 - 135bpm
Average cadence
154spm
100 - 182spm