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    Team Lime Green
    Emmett Pate
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • first run in 19 days
    • fastest run in a month
    • lowest average heart rate in a month
    • lowest max heart rate in a month
    • highest calories/hour in a month
    • earliest run in a month
    • hardest hills in a month
    • highest avg cadence in a month
    • fastest finish in a month
    • coolest run in a month

    Fastest 1 mile runs

    • 8:31/mi
      147bpm
      9/09/18
    • 8:42/mi
      140bpm
      7/02/18
    • 9:21/mi
      139bpm
      4/29/15
    • 9:27/mi
      170bpm
      5/04/15
    • 9:31/mi
      134bpm
      6/01/15
    • 9:37/mi
      137bpm
      9/28/16
    • 9:46/mi
      143bpm
      8/21/14
    • 9:47/mi
      126bpm
      2/05/15
    • 9:52/mi
      135bpm
      9/30/16
    • 9:53/mi
      116bpm
      2/16/18
    • 10:01/mi
      149bpm
      9/10/14
    • 10:07/mi
      133bpm
      5/25/16
    • 10:09/mi
      151bpm
      4/06/18
    • 10:11/mi
      146bpm
      12/05/17
    • 10:13/mi
      131bpm
      8/12/18
    • 10:25/mi
       
      7/04/18
    • 10:27/mi
      141bpm
      5/01/18
    • 10:28/mi
      120bpm
      10/11/16
    • 10:31/mi
      137bpm
      4/18/18
    • 10:34/mi
      127bpm
      7/08/20
    • 10:36/mi
      140bpm
      6/06/21
    • 10:37/mi
       
      3/09/18
    • 10:41/mi
      132bpm
      4/10/18
    • 10:43/mi
       
      4/17/18
    • 10:45/mi
      141bpm
      4/19/13
    • 10:45/mi
      136bpm
      9/24/16
    • 10:46/mi
      148bpm
      9/25/16
    • 10:48/mi
      120bpm
      4/18/18
    • 10:51/mi
      138bpm
      12/07/17
    • 10:57/mi
      131bpm
      3/10/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 14
    77 °F
    63% rh
    Aug 14 Sunday

    Total distance

    1.30miles

    Elapsed time

    17:05 7:05PM - 7:22PM

    Average pace

    13:06minutes per mile

    Route

    London Bridge
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    222

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    6ft
    lost
    -6ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    198
    720Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    116bpm
    78 - 135bpm

    Average cadence

    154spm
    100 - 182spm

    Change in speed over route

    Splits