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    Team Lime Green
    Emmett Pate

    August 2018 running report

    Miles run this month

    fifty six

    Most often run on

    Sunday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    3.2days

    Time of day

    86%
    PM

    Average pace

    10:52minutes per mile

    longest run

    8.1miles
    on Aug 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 29 — Aug 31
    Longest streak
    2days
    Aug 21 — Aug 22

    Daily stats for the month

     

    Personal records

    • 1 mile8/12/1810:13min/mi5.88mph10:13total1run
    • 2 mile8/10/1810:35min/mi5.67mph21:09total4runs
    • 5 km8/05/189:09min/mi6.56mph28:25total
      5runs
    • 4 mile8/01/1810:32min/mi5.70mph42:07total3runs
    * All distances are rounded down and times are interpolated.