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    Team Lime Green
    Emmett Pate

    October 2016 running report

    Miles run this month

    forty

    Most often run on

    Saturday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    10:23minutes per mile

    longest run

    7.3miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 23 — Oct 25
    Longest streak
    2days
    Oct 11 — Oct 12

    Daily stats for the month

     

    Personal records

    • 1 mile10/11/1610:28min/mi5.73mph10:28total1run
    • 5 km10/26/169:22min/mi6.41mph29:05total4runs
    • 5 mile10/22/169:21min/mi6.41mph46:47total1run
    • 10 km10/29/169:09min/mi6.56mph56:51total
      1run
    * All distances are rounded down and times are interpolated.