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    Team Lime Green
    Emmett Pate

    January 2016 running report

    Miles run this month

    twenty two

    Most often run on

    Saturday
    Average 3.6 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    12:23minutes per mile

    longest run

    4.1miles
    on Jan 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jan 11 — Jan 21
    Longest streak
    2days
    Jan 4 — Jan 5

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/1612:41min/mi4.73mph12:41total1run
    • 2 mile1/03/162:34min/mi23.41mph5:08total2runs
    • 5 km1/30/1610:25min/mi5.76mph32:23total3runs
    • 4 mile1/02/1611:33min/mi5.19mph46:13total2runs
    * All distances are rounded down and times are interpolated.