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    Team Lime Green
    Emmett Pate

    January 2015 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 4.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    9:36minutes per mile

    longest run

    8.6miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 18 — Jan 24
    Longest streak
    1days
    Jan 29 2015

    Daily stats for the month

     

    Personal records

    • 5 km1/06/159:11min/mi6.54mph28:31total2runs
    • 4 mile1/15/159:30min/mi6.32mph37:58total1run
    • 5 mile1/25/159:37min/mi6.24mph48:04total1run
    * All distances are rounded down and times are interpolated.