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    Team Lime Green
    Emmett Pate

    August 2014 running report

    Miles run this month

    forty five

    Most often run on

    Monday
    Average 3.0 miles
    3 times

    Least often run on

    Tuesday
    Average 3.5 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    11:01minutes per mile

    longest run

    5.2miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 28 — Aug 30
    Longest streak
    2days
    Aug 7 — Aug 8

    Daily stats for the month

     

    Personal records

    • 1 mile8/21/149:46min/mi6.15mph9:46total1run
    • 2 mile8/04/1410:59min/mi5.46mph21:58total3runs
    • 5 km8/19/1410:28min/mi5.73mph32:31total4runs
    • 5 mile8/31/1410:22min/mi5.78mph51:52total
      1run
    * All distances are rounded down and times are interpolated.