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    Team Lime Green
    Emmett Pate

    July 2014 running report

    Miles run this month

    thirty six

    Most often run on

    Wednesday
    Average 3.2 miles
    3 times

    Least often run on

    Monday
    Average 2.5 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    12:14minutes per mile

    longest run

    4.7miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 12 — Jul 15
    Longest streak
    2days
    Jul 24 — Jul 25

    Daily stats for the month

     

    Personal records

    • 1 mile7/24/1417:00min/mi3.53mph17:00total1run
    • 2 mile7/11/1411:08min/mi5.39mph22:17total3runs
    • 5 km7/16/1410:38min/mi5.64mph33:02total5runs
    • 4 mile7/25/1412:59min/mi4.62mph51:55total1run
    * All distances are rounded down and times are interpolated.